Our immune system is crucial to defend against different infections and germs in the organism and promote faster disease recovery. Furthermore, weakening the immune function is the average consequence of the recent pandemic. Luckily, our bodies can send us specific signals, so all we have to do is recognize them and take action not to make things even worse. Check out the immunity booster green powder to support your immune health – the formula involves ingredients rich in essential nutrients and vitamins. In the article, let’s determine what are 5 signs of a weak immune system.
Common signs and symptoms of weak immune system
1. You catch a cold pretty frequently
One of the typical warning signs of a weak immune system is catching a cough and cold too often. If you have a cold more than four times a year, it’s time to consider immune function boosting. Don’t ignore constant runny nose and throat irritation, as you can still take action before it is too late.
2. You always feel tired
Our bodies produce melatonin while we sleep at night; this hormone plays a vital role in activating immune cells to defend against germs. However, it might be the first sign of a poor immune system if you don’t feel rested after a 7-8-hour sleep or wake up at night quite often. After all, the more your immune system struggles, the lower your energy levels.
3. You have frequent infections
One of the signs of a weak immune system is catching infections too often, apart from a cold or cough. Once you have ear, kidney, or infections in other organs regularly, it might mean your immune system can not produce sufficient antibodies to fight these viruses. Having more than two courses of antibiotics per year can also warn you about poor immune function. If you become too sensitive to bacteria and infections, it would be best to consider stimulating your immune function as soon as possible.
4. You notice the wounds heal pretty slowly
When you cut or burn a finger, you typically notice the wound is healed in a few following days, thanks to the reappearance of skin cells. However, wound healing will last significantly longer if the immune function worsens. A damaged immune system simply can not produce enough cells to restore your dermis and thereby heal skin damage.
5. You suffer from regular gut problems
Constant gut issues are also among the common signs of a weak immune system in adults. If you suffer from diarrhea, tummy cramping, constipation, or other related gut problems after a food intake, it usually means your tissues can not respond well to bacteria. You might be surprised that more than half of your immune system is located in the digestive tract. Common problems with gut health are usually ignored, but they tend to signal the weakening of your immune system.